Student Wellness

Wellness Links and Resources

The links below provide information which may support you in understanding and managing your relationships with yourself, others, and your professional context. Please feel free to make suggestions for this list.

Becoming a Physician, Physician Assistant, Primary Investigator

Global and Local Tracking of Disease Outbreaks
http://healthmap.org/en/

Physician Wellness
http://www.ePhysicianHealth.com

General Psychology Updates
http://psychcentral.com/

Emotional Intelligence for Physicians—University of Washington School of Medicine
http://www.youtube.com/watch?v=RrUQTq35R3A&feature=related

Samueli Institute---Healing
http://www.siib.org/research/research-home/optimal-healing.html

Dave deBronkart (E-Patient Dave--TED Talk)
http://www.ted.com/talks/dave_debronkart_meet_e_patient_dave.html?utm_source=newsletter_weekly_2011-06-29&utm_campaign=newsletter_weekly&utm_medium=email

Quotes and Humor for Physicians
http://www.doctorspage.net/quotes.asp

Physician Burnout
http://www.acpinternist.org/archives/2001/03/burnout.htm

Fitness and Nutrition

Fitness

http://www.fitness.gov/
http://www.wakehealth.edu/Health-and-Wellness/Exercise-and-Fitness.htm
http://www.health.gov/Paguidelines/factsheetprof.aspx
http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html

Nutrition

http://www.nutrition.gov/nal_display/index.php?info_center=11&tax_level=1
http://www.choosemyplate.gov/
http://www.helpguide.org/topics/diet_nutrition.htm

Laurel Mellin---Emotional Brain Training for Healthy Eating
http://www.ebt.org/

Google Talks

Dan Siegel (Taking Time In)
http://drdansiegel.com/about/audio_video_clips/

(Mindsight)
http://www.youtube.com/watch?v=Gr4Od7kqDT8&feature=relmfu

Richard Davidson ( Change Your Mind, Transform Your Brain)
http://www.youtube.com/watch?v=7tRdDqXgsJ0&feature=relmfu

Jon Kabat Zinn ( Mindfulness)
http://www.youtube.com/watch?v=3nwwKbM_vJc&feature=related

Learning Anatomy

Body Painting to Learn Anatomy
http://onlinelibrary.wiley.com/doi/10.1002/ase.119/abstract

Learning Anatomy through Pilates and Yoga
http://livinganatome.com/classes/

Google Body Browser
http://bodybrowser.googlelabs.com/

Visible Body
http://www.visiblebody.com/

Learning, Motivation & Study Skills

Medical Education and Learning
http://medicaleducation.wetpaint.com/utm_source=Wetpaint&utm_
medium=Email&utm_term=Digest&utm_campaign=Site
http://www.scoop.it/t/medical-education-canada

Carol Dweck, PhD (Learning and Motivation)
https://www.stanford.edu/dept/psychology/cgi-bin/drupalm/cdweck
http://www.brainology.us/default.aspx?gclid=CJaorL_6g6kCFYhM2god4D61Tw

Study Techniques—Kansas State
http://www.k-state.edu/counseling/topics/career/studystr.htm

Test Anxiety
http://www.studygs.net/tstprp8.htm
http://www.swccd.edu/~asc/lrnglinks/test_anxiety.html
http://www.howtostudy.org/resources_skill.php?id=16

ADD & ADHD
http://www.add.org/site/PageServer
http://www.helpguide.org/topics/adhd.htm
http://www.help4adhd.org/
http://www.ahead.org/uploads/conference/2010/Concurrent%20Session%209/9.12_Executive%20Function%20Impairments%20Powerpoint.pdf
http://www.chadd.org/

Left and Right Brain Teaching and Learning Styles
http://www2.scholastic.com/browse/article.jsp?id=3629

Reducing Stereotype Threat
http://www.reducingstereotypethreat.org/

Mental Health Links

Substance Abuse
http://www.samhsa.gov/
http://www.drugfreenc.org/
http://www.nida.nih.gov/nidahome.html
http://www.aa.org/lang/en/meeting_finder.cfm?origpage=29 (Winston Salem & Greensboro)

Depression
http://www.nimh.nih.gov/health/publications/depression/complete-index.shtml
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001941/
http://www.helpguide.org/mental/depression_signs_types_diagnosis_treatment.htm

Anxiety
http://www.adaa.org/
http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
http://www.helpguide.org/topics/anxiety.htm
http://helpguide.org/mental/anxiety_types_symptoms_treatment.htm

Test Anxiety
http://www.studygs.net/tstprp8.htm
http://www.swccd.edu/~asc/lrnglinks/test_anxiety.html

Grief and Loss
http://www.hospicecarecenter.org/programsGrief.aspx (Winston Salem)
http://www.helpguide.org/topics/grief.htm

Eating Disorders
http://www.nationaleatingdisorders.org/
http://www.nimh.nih.gov/health/publications/eating-disorders/complete-index.shtml
http://www.nlm.nih.gov/medlineplus/eatingdisorders.html

Mindfulness, Relaxation, Stress and Sleep Management

Mindfulness-Based Stress Reduction
http://www.umassmed.edu/cfm/stress/index.aspxUCLA

Mindfulness Awareness
http://marc.ucla.edu/
http://marc.ucla.edu/body.cfm?id=22 (CD Download)

Rick Hanson, PhD, Richard Mendius, MD and Others (Contemplative Practice)
http://www.wisebrain.org/contemplative-traditions

http://www.slideshare.net/drrickhanson/the-neurodharma-of-love-and-power-practical-tools-for-empathy-kindness-and-assertiveness

http://www.slideshare.net/drrickhanson/use-your-mind-to-change-your-brain

Progressive Muscle Relaxation
http://www.youtube.com/watch?v=HFwCKKa--18 (10 minutes)

One Moment (1 minute) Meditation Technique
http://www.youtube.com/watch?v=F6eFFCi12v8&feature=player_embedded

Stress Management Descriptions and Tools
http://www.nlm.nih.gov/medlineplus/tutorials/managingstress/htm/index.htm
http://www.helpguide.org/mental/stress_management_relief_coping.htm
http://www.webmd.com/balance/stress-management/stress-management-topic-overview

National Center for Complementary and Alternative Medicine
http://nccam.nih.gov/
http://nccam.nih.gov/health/meditation/

Meditation and the Brain
http://www.scientificamerican.com/article.cfm?id=meditation-on-demand

Sleep Management Techniques, University of Michigan
http://mitalk.umich.edu/sleep_management.php
http://www.helpguide.org/topics/sleep.htm

Sleep Deprivation
http://www.webmd.com/sleep-disorders/guide/important-sleep-habits
http://www.aasmnet.org/resources/factsheets/sleepdeprivation.pdf

Insomnia: Assessment and Management
http://www.aafp.org/afp/990600ap/3029.html
http://www.sleepmanagement.md/SleepDisorders/Insomnia.aspx

Meditation Quotes
http://www.nmr.mgh.harvard.edu/~lazar/quotes.html

Motivation

Daniel Pink (Motivation)
http://www.ted.com/talks/dan_pink_on_motivation.html?awesm=on.ted.com_8Tno

Motivation
http://www.youtube.com/watch?v=_tjYoKCBYag&feature=related

Quick Inspirations

Motivation
http://www.youtube.com/watch?v=_tjYoKCBYag&feature=related

Never Give Up
http://www.youtube.com/watch?v=bx796zSg5gs&feature=related

Reducing Stereotype Threat

http://www.reducingstereotypethreat.org/

Relationships-Community and Global Community

http://charterforcompassion.org/site/
http://www.rootsofempathy.org/
http://reginaholliday.blogspot.com/

Relationships-Couples

John Gottman, PhD (Seven Principles for Making Marriage Work)
http://www.gottman.com/51326/Dr-John-Gottman.html
http://www.youtube.com/watch?v=Xw9SE315GtA (Positive to Negative Ratio)
http://www.youtube.com/watch?v=zk4j3iesBTc&feature=related

(Couples & Parenting)
http://www.youtube.com/watch?v=LpMoktNUriQ&feature=related (Influence & Mental Divorce)

Daniel Goleman—Social Intelligence
http://www.youtube.com/watch?v=nZskNGdP_zM

Sue Johnson, PhD (Emotionally Focused Therapy-Hold Me Tight)

(Healthy Marriage)
http://www.youtube.com/watch?v=1dab34E4ON0&feature=related

Dan Wile, PhD (Collaborative Couples Therapy—writings and articles)
http://www.psychotherapy.net/blog/author/dan-wile-phd

Harville Hendrix, PhD (How to Get the Love You Want and How to Keep the Love You Find)http://www.harvillehendrix.com/

Wayne and Mary Sotile
http://www.sotile.com/advice.php

Relationships-Parenting

Building Secure Parent/Child Relationships
http://www.extension.purdue.edu/providerparent/Family-Child%20Relationships/DifferentTypesP-C.htm
http://www.ag.ndsu.edu/pubs/yf/famsci/fs617w.htm
http://www.psychology.sunysb.edu/attachment/online/inge_origins.pdf

Positive Parenting
http://positiveparenting.net/

Parenting Overview
http://www.nlm.nih.gov/medlineplus/parenting.html
http://www.webmd.com/parenting/default.htm
http://www.helpguide.org/topics/parenting.htm
http://www.parenting.org/

YouTube Parenting Shorts—Dan Siegel and Others
http://www.youtube.com/watch?v=cHbGxFNacO4 (Still Face)

http://www.youtube.com/watch?v=zovtRq4e2E8&feature=related
(Dan Siegel---disorganized attachment)

http://www.youtube.com/watch?v=qgYJ82kQIyg&feature=related
(avoidant attachment)

http://www.youtube.com/watch?v=nGhZtUrpCuc&feature=related
(ambivalent attachment)

http://www.youtube.com/watch?v=nGhZtUrpCuc&feature=related
(optimal attachment)

http://www.youtube.com/watch?v=HzI5vLBrX8A&feature=related
(Recreating the past in the present)

Relationships- Professional Colleague/Friend

Healthy Relationships
http://www.helpguide.org/topics/emotional_health.htm
http://www.helpguide.org/toolkit/emotional_health.htm
http://www.k-state.edu/counseling/topics/relationships/relatn.html

Marsh all Rosenberg, PhD (Nonviolent Communication)
http://www.cnvc.org/

Daniel Goleman, PhD (Emotional and Social Intelligence)
http://danielgoleman.info/

Richard Boyatzis, PhD (Emotional Intelligence and Resonant Leadership
http://www.eiconsortium.org/members/boyatzis.htm

Implicit Association Test (bias)
https://implicit.harvard.edu/implicit/demo/featuredtask.html

Interpersonal Communication
http://www.abacon.com/commstudies/interpersonal/interpersonal.html

Small Group Communication
http://www.abacon.com/commstudies/groups/group.html

Paul Ekman, Reading Emotions--Emotional Resonance and Compassion
http://www.youtube.com/watch?v=3AgvKJK-nrk
http://www.youtube.com/watch?v=RLu9K_55N9Q&feature=related

Paul Ekman, Recognizing When Others Lie
http://www.youtube.com/watch?v=EXm6YbXxSYk&NR=1

Relationships-Self-Awareness, Self-Compassion, Mindfulness and Positivity

Kristin Neff, PhD (Self-Compassion and Kindness)
http://www.self-compassion.org/

Daniel Siegel, MD (Mindsight---Self and Relationships)
http://www.drdansiegel.com/

Barbara Fredrickson, PhD (Positivity/Encouragement)
http://www.unc.edu/peplab/purpose.html

Martin Seligman, PhD (Positivity and Flourishing)
http://www.ppc.sas.upenn.edu/bio.htm

James W. Pennebaker, PhD (Writing and Health
http://homepage.psy.utexas.edu/homepage/Faculty/Pennebaker/Home2000/JWPhome.htm

Rick Hanson, PhD, Richard Mendius, MD and Others (Contemplative Practice
http://www.wisebrain.org/contemplative-traditions

Mindfulness-Based Stress Reduction
http://www.umassmed.edu/cfm/stress/index.aspx

Carol Dweck, PhD (Mindset)
http://www.brainology.us/default.aspx?gclid=CJaorL_6g6kCFYhM2god4D61Tw
(Learning)
http://www.youtube.com/watch?v=XHW9l_sCEyU (Learning and Motivation)

UCLA Mindfulness Awareness
http://marc.ucla.edu/

Progressive Muscle Relaxation
http://www.youtube.com/watch?v=HFwCKKa--18 (10 minutes)

Daniel Siegel, MD and Sue Johnson, PhD
PBS Interview on Attachment and Love Throughout the Life Span
http://drdansiegel.com/resources/audio_clips/

Poetry
http://health.ucsd.edu/specialties/psych/mindfulness/what-is/poetry.htm

RSA Animate

Daniel Pink (The Surprising Truth about what Motivates Us)
http://www.youtube.com/watch?v=u6XAPnuFjJc&feature=channel

Jeremy Rifkin (Empathic Civilization---Mirror Neurons)
http://www.youtube.com/watch?v=l7AWnfFRc7g&feature=related

Sir Ken Robinson (Changing Educational Paradigms)
http://www.youtube.com/watch?v=zDZFcDGpL4U&feature=relmfu

Steven Pinker (Language: A Window into Human Nature)
http://www.youtube.com/watch?v=3-son3EJTrU

Stress and Anxiety

Medline Plus Stress and Anxiety
http://www.nlm.nih.gov/medlineplus/ency/article/003211.htm

Managing Stress
http://www.nlm.nih.gov/medlineplus/tutorials/managingstress/htm/index.htm

TED Talks of Interest (Ideas Worth Spreading)

Brene’ Brown, PhD (Vulnerability and Love)
http://www.ted.com/talks/lang/eng/brene_brown_on_vulnerability.html

Jill Bolte Taylor, PhD (Insight)
http://www.ted.com/talks/lang/eng/jill_bolte_taylor_s_powerful_stroke_of_insight.html

Daniel Siegel, MD (Reflection, Resilience, Relationships—Discussion of his medical school experience
http://www.youtube.com/watch?v=Nu7wEr8AnHw&feature=related

Malcom Gladwell (Understanding Bias)
http://www.ted.com/talks/malcolm_gladwell_on_spaghetti_sauce.html

Laura Trice (The Importance of Asking for and Saying Thanks
http://www.ted.com/talks/lang/eng/laura_trice_suggests_we_all_say_thank_you.html

Helen Fisher (Studies on Love)
http://www.ted.com/talks/lang/eng/helen_fisher_studies_the_brain_in_love.html

Chade-Meng Tan (Everyday Compassion at Google
http://www.ted.com/talks/chade_meng_tan_everyday_compassion_at_google.html

Iain McGilchrist (The Divided Brain— The Master and his Emissary)

http://www.ted.com/talks/iain_mcgilchrist_the_divided_brain.html?utm_source=newsletter_weekly_2011-10-25&utm_campaign=newsletter_weekly&utm_medium=email

TED Video Salman Khan--Let's Use Video to Reinvent Education
http://www.ted.com/talks/salman_khan_let_s_use_video_to_reinvent_education.html

Daniel Pink (Motivation)
http://www.ted.com/talks/dan_pink_on_motivation.html?awesm=on.ted.com_8Tno

Richard Wilkinson (The Spirit Level: Why Greater Equality Makes Societies Stronger
http://www.ted.com/talks/richard_wilkinson.html?utm_source=newsletter_weekly_2011-10-25&utm_campaign=newsletter_weekly&utm_medium=email

Wake Forest School of Medicine

http://www.wakehealth.edu/About-the-School-of-Medicine/

http://www.wakehealth.edu/MD-Program/