BestHealthSM, the community wellness outreach program of Wake Forest Baptist Health, offers health seminars, screenings and events to help you live a healthier life and stay on top of the latest advances in medicine. Classes are held at various locations in the community.

View our list of seminars, screenings and cooking classes. 

August Highlights

  • Quick and Easy Low Sodium Meals, Saturday, August 9, 1 to 2:30 pm. Register now.
  • Bladder Health: Things You Need to Know, Thursday, August 21, 11am. Register now.
  • Secrets to Fueling Your Family, Thursday, August 21, Noon. Register now.
  • How to Prevent Brain Injuries, Thursday, August 28, 4:30pm. Register now.

Healthy Cooking 

One of the best things you can do for your health is to monitor your sodium intake. A low-sodium diet means eating no more then 1,500 milligrams per day. Join Chef Betty Morton and learn how to prepare simple and tasty low-sodium meals.  Register now.

Things You Need to Know

Urinary incontinence affects women and men of all ages. More than 80 percent of cases can be helped or cured. Learn more, including the latest treatments and things you should know, from Wake Forest Baptist Health urologist Dr. Daniel RukstalisRegister now.

Family Tips

Want to learn ways to prepare a healthy meal for your family? are you on a time crunch? If so, join Wake Forest Baptist Health registered dietitian from the Brenner FIT program to learn the basics of what and when to eat. Register now.

Sports and Concussions

Join Wake Forest Baptist Health occupational therapist Angela Moore to learn how to define and identify signs and symptoms of sports concussions, traumatic brain injury, and stroke. Register now.

 View all classes in August and register now.

Brenner FIT

The Brenner FIT program at Brenner Children's Hospital is a comprehensive pediatric weight management program for children and their families. BestHealth is pleased to include Brenner FIT classes in our monthly offerings. 

BestHealth is offered in partnership with   logo_Medcost 2014_BH Website

BestHealth Resources

Heart Health Profiler ›

Complete this quick health survey to discover important information about your cardiovascular health.


Stroke Risk Profiler ›

Complete this quick health survey to discover important information about your stroke risk.


Health Calculators ›

What is your target heart rate? How many carbs should you have in a day? Is stress affecting your health?


Healthy Discounts ›

Quick guide to the merchants in the Winston-Salem area who offer discounts to BestHealth members.


BestHealth monthly newsletter ›

PDF file of the monthly BestHealth newsletter.

USNWR 2013-2014Magnet Hospital RecognitionConsumer Choice2014 Best DoctorsJoint Commission Report

Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.