BestHealthSM, the community wellness outreach program of Wake Forest Baptist Health, offers health seminars, screenings and events to help you live a healthier life and stay on top of the latest advances in medicine. Classes are held at various locations in the community.

View our list of seminars, screenings and cooking classes.

    September Highlights

    • Community Coffee Walk, Wednesdays in September, 8:30 am and 6 pm. Mark your calendar.
    • Crock Pot  Meals, Monday, September 12, 5: 30 to 7 pm. Mark your calendar.
    • Why Do My Feet Hurt?, Monday, September 19, 5:30pm. Mark your calendar.
    • POUND: Rockout. Workout., Saturday, September 24, 9 am. Mark your calendar.

    Fitness Training 

    Fitness Training at D1 Sports Facility
    Sundays: Now until December 18
    3 to 4 pm

    Do you need a personal trainer? Have been inactive or not motivated to workout? Join BestHealth for a series of fitness training sessions. Each session will incorporate circuits for upper, mid and lower body workouts. Before beginning this program, check with your primary care physician. $10 per session or $50 per month (make checks payable to BestHealth). Pre-registration required; call 336-713-BEST (2378) or register now.

    Community Walks

    Community Coffee Walk    
    Looking to be more active? Have been inactive or have diabetes, high blood pressure or other risk factors for heart disease, join us for a series of walks. Each walk we'll increase the distance some. Complete all four walks for the month and receive a coupon for free coffee at Chick-fil-A, a T-shirt and $20 gift card to New Balance. Pre-registration required; call 336-893-7908 or register at

    I've Fallen and I Can't Get Up!

    Injuries from Falls   
    Join Wake Forest Baptist Health registered nurse Shawn Griffin to learn more about falls and ways you can prevent future falls. Register now.

    Exercise and Your Knees

    Exercise: The Effects on Your Knees   
    Join Wake Forest Baptist Health family medicine and sports medicine physician Dr. Oana Panea as shes discusses anatomy of the knee and what type of knee problems would impact sports activity. You will also learn exercises that are beneficial. Learn about treatment options available with the goals of having a pain free life while exercising. Register now.

     View all classes in August and register now.

    If you are looking for a Lexington Medical Center event please visit the community health and wellness calendar.

    Brenner FIT

    The Brenner FIT program at Brenner Children's Hospital is a comprehensive pediatric weight management program for children and their families. BestHealth is pleased to include Brenner FIT classes in our monthly offerings. 

    BestHealth is offered in partnership with   logo_Medcost 2014_BH Website


    BestHealth Resources

    Heart Health Profiler ›

    Complete this quick health survey to discover important information about your cardiovascular health.


    Stroke Risk Profiler ›

    Complete this quick health survey to discover important information about your stroke risk.


    Health Calculators ›

    What is your target heart rate? How many carbs should you have in a day? Is stress affecting your health?


    Merchant Discounts ›

    Quick guide to the merchants in the Winston-Salem area who offer discounts to BestHealth members.


    BestHealth monthly newsletter ›

    PDF file of the monthly BestHealth newsletter.

    USNWR 2015-2016Magnet Hospital RecognitionConsumer Choice2015 Best DoctorsJoint Commission Report

    Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.