BestHealthSM, the community wellness outreach program of Wake Forest Baptist Health, offers health seminars, screenings and events to help you live a healthier life and stay on top of the latest advances in medicine. Classes are held at various locations in the community.
View our list of seminars, screenings and cooking classes.
- Community Coffee Walk, Wednesdays in September, 8:30 am and 6 pm. Mark your calendar.
- Crock Pot Meals, Monday, September 12, 5: 30 to 7 pm. Mark your calendar.
- Why Do My Feet Hurt?, Monday, September 19, 5:30pm. Mark your calendar.
- POUND: Rockout. Workout., Saturday, September 24, 9 am. Mark your calendar.
Fitness Training at D1 Sports Facility
Sundays: Now until December 18
3 to 4 pm
Do you need a personal trainer? Have been inactive or not motivated to workout? Join BestHealth for a series of fitness training sessions. Each session will incorporate circuits for upper, mid and lower body workouts. Before beginning this program, check with your primary care physician. $10 per session or $50 per month (make checks payable to BestHealth). Pre-registration required; call 336-713-BEST (2378) or register now.
Community Coffee Walk
Looking to be more active? Have been inactive or have diabetes, high blood pressure or other risk factors for heart disease, join us for a series of walks. Each walk we'll increase the distance some. Complete all four walks for the month and receive a coupon for free coffee at Chick-fil-A, a T-shirt and $20 gift card to New Balance. Pre-registration required; call 336-893-7908 or register at www.nbwinstonsalem.com.
I've Fallen and I Can't Get Up!
Injuries from Falls
Join Wake Forest Baptist Health registered nurse Shawn Griffin to learn more about falls and ways you can prevent future falls. Register now.
Exercise and Your Knees
Exercise: The Effects on Your Knees
Join Wake Forest Baptist Health family medicine and sports medicine physician Dr. Oana Panea as shes discusses anatomy of the knee and what type of knee problems would impact sports activity. You will also learn exercises that are beneficial. Learn about treatment options available with the goals of having a pain free life while exercising. Register now.
View all classes in August and register now.
If you are looking for a Lexington Medical Center event please visit the community health and wellness calendar.
The Brenner FIT program at Brenner Children's Hospital is a comprehensive pediatric weight management program for children and their families. BestHealth is pleased to include Brenner FIT classes in our monthly offerings.
BestHealth is offered in partnership with
Complete this quick health survey to discover important information about your cardiovascular health.
Complete this quick health survey to discover important information about your stroke risk.
What is your target heart rate? How many carbs should you have in a day? Is stress affecting your health?
Quick guide to the merchants in the Winston-Salem area who offer discounts to BestHealth members.
PDF file of the monthly BestHealth newsletter.