BestHealthSM, the community wellness outreach program of Wake Forest Baptist Health, offers health seminars, screenings and events to help you live a healthier life and stay on top of the latest advances in medicine. Classes are held at various locations in the community.

View our list of seminars, screenings and cooking classes.

    March Highlights


    Resistance Bands
    Learn how to tone and strengthen your muscles through resistance bands. Monday, March 9, 4 pm. Register now.
    Line Dancing

    Come to this fun aerobic workout featuring popular line dances. Dress comfortably and wear supportive shoes to participate. Thursday, March 12, Noon. Register now.
    Join us for a demonstration of a high-intensity, high energy fitness class like no other. Saturday, March 21, 10 am. Register now.

    Spine Health

    Back Pain: Spine Health
    Back pain affects about 80 % of adults. Back pain is the most common reason for doctor visits. Join Wake Forest Baptist Health physical medicine and rehabilitation physician Dr. Michael Guo to learn more about prevention and treatment options. Tuesday, March 10, 2 pm. Register now.

    Heart Healthy Screening

    BMI Screening 
    Body mass index measurements are important tools to assess overall health risk. Come to this screening for free calculations and health information. Friday, March 20, 3:30 to 5:30 pm. Register now.

    Optimal Health 

    10 Tips for Optimal Health 
    Find out the tips you need to know to gain optimal health. Monday, March 30, 11 am. Register now.

     View all classes in February and register now.

     Brenner FIT

    The Brenner FIT program at Brenner Children's Hospital is a comprehensive pediatric weight management program for children and their families. BestHealth is pleased to include Brenner FIT classes in our monthly offerings. 

    BestHealth is offered in partnership with   logo_Medcost 2014_BH Website

    BestHealth Resources

    Heart Health Profiler ›

    Complete this quick health survey to discover important information about your cardiovascular health.


    Stroke Risk Profiler ›

    Complete this quick health survey to discover important information about your stroke risk.


    Health Calculators ›

    What is your target heart rate? How many carbs should you have in a day? Is stress affecting your health?


    Healthy Discounts ›

    Quick guide to the merchants in the Winston-Salem area who offer discounts to BestHealth members.


    BestHealth monthly newsletter ›

    PDF file of the monthly BestHealth newsletter.

    USNWR 2013-2014Magnet Hospital RecognitionConsumer Choice2014 Best DoctorsJoint Commission Report

    Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.