BestHealthSM, the community wellness outreach program of Wake Forest Baptist Health, offers health seminars, screenings and events to help you live a healthier life and stay on top of the latest advances in medicine. Classes are held at various locations in the community.
View our list of seminars, screenings and cooking classes.
- Food for the Heart, Wednesday, February 15, 6 to 7:30 pm. Register now.
- Soups and Stews, Saturday, February 25, Noon to 1:30 pm. Register now.
- Healthy for Good, Saturday, February 18, 8 am to Noon. No registration required.
- The Effects of Diet, Tuesday, February 21, 5 pm. Register now.
Upcoming Healthy Cooking Classes
Stir Crazy, Monday, March 13, 5:30 to 7 pm.
Springtime Brunch, Saturday, March 25, 1 to 2:30 pm.
Healthy Southern Cooking, Monday, April 10, 6 to 7:30 pm.
All Sorts of Salads, Saturday, April 29, 1 to 2:30 pm.
Fresh from the Market, Wednesday, May 10, 5 to 6:30 pm.
Quick & Easy Cooking, Saturday, May 27, 1 to 2:30 pm.
Herbalicious!, Monday, June 12, 5:30 to 7 pm.
Southern BBQ, Wednesday, June 28, 5 to 6:30 pm.
Designed to prepare students in grades 6-8 to be safe when they're home alone, watching younger siblings, or babysitting. This instructor- led class is filled with fun games and role-playing exercises. Students even get to use manikins to practice rescue skills like choking rescue and CPR. Learn more. Mark your calendar.
BestHealth Best You Challenge
Saturday, March 4, 2017 to Saturday, April 29, 2017
Are you interested in taking care of the components that make up who you are? Join BestHealth for an 8-week Challenge. You will start to apply the wellness model to become aware of the interconnections of each dimension and how they contribute to healthy living: starting with a wellness kick off and a series of events to follow. There is a $20 charge to participate in this challenge. Register in February.
View all classes in January / February and register now.
If you are looking for a Lexington Medical Center event please visit the community health and wellness calendar.
The Brenner FIT program at Brenner Children's Hospital is a comprehensive pediatric weight management program for children and their families. BestHealth is pleased to include Brenner FIT classes in our monthly offerings.
BestHealth is offered in partnership with
Complete this quick health survey to discover important information about your cardiovascular health.
Complete this quick health survey to discover important information about your stroke risk.
What is your target heart rate? How many carbs should you have in a day? Is stress affecting your health?
Quick guide to the merchants in the Winston-Salem area who offer discounts to BestHealth members.
PDF file of the monthly BestHealth newsletter.