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BestHealth Best You Challenge

Wellness BHBY

BestHealth Best You Challenge 

The BestHealth Best You Challenge is about feeling your best. BestHealth will help you create a healthy body and lifestyle through lectures, discussions, interactive exercises, cooking classes, and more.

8 - Week Program
During this 8-week program our trained facilitators will help you to:

  • Lose weight safely, effectively and permanently
  • Reduce your cholesterol, blood sugar, and blood pressure
  • Reduce risk of chronic disease (heart, cancer and diabetes)
  • Learn which foods add to your health 
  • Develop a simple but invigorating exercise program that will enhance your life
  • Embrace the Wellness Challenge philosophy: Be the Best You

Screenings & Cost
You'll receive an initial and final screening during the 8-week program. The screenings will include: BMI, weight, blood pressure, cholesterol, glucose, and body measurements. There is a $15 fee for participation. No refunds.

Spring 2017 Challenge - Announcements:

BestHealth will be conducting your Final Weigh-In on Saturday, April 29th from 10 am to Noon at William G. White YMCA, West End Room. At the weigh-in, you will have similar screening to the initial screening, so you can compare your results. Don't forget to register for the final screening. 

View a calendar of each of the BestHealth Best You classes. Be sure to pre- register for: Final screening, cooking classes, cycle, yoga and body flow classes. The top 3 participants who attend the most events by the end of the day on Monday, April 24th, will be given a cash prize at the Final Weigh - In on Saturday, April 29th

Fall 2017 Challenge:

The first session of the 2017 Fall Challenge starts Saturday, September 9, 2017.

CHALLENGE LIABILITY FORM 

Questions? Give us a call at 336-713- BEST (2378) or email bhealth@wakehealth.edu 

 

Quick Reference

BestHealth
Questions?

336-713-BEST
336-713-2378

bhealth@wakehealth.edu

Registration

336-713-BEST
336-713-2378

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Last Updated: 04-05-2017
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Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.

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