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Hold the Stuffing Challenge

Watch your weight over Thanksgiving! 

Strive for better weight management over the holiday season by participating in BestHealth’s Hold the Stuffing Challenge.  

5 - Week Challenge 

  • Send an email to bhealth@wakehealth.edu with your initial weight by 8pm on Wednesday 11/1.
  • Send an email with your final weight to bhealth@wakehealth.edu by 8pm on Wednesday 11/30.
  • Refer to the Healthy Portions Guide as you prepare and consume meals. Take a snapshot of weekly meals, including breakfast, lunch, and dinner. That you will be able to refer to at any time.
  • Report your progress each week to bhealth@wakehealth.edu. The progress will include: food intake, exercise and overall wellness. 

Requirements:

Quick Reference

BestHealth
Questions?

336-713-BEST
336-713-2378

bhealth@wakehealth.edu

Registration

336-713-BEST
336-713-2378

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Last Updated: 10-20-2017
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