Patient Handouts - Center for Integrative Medicine

Dietary Supplements

  1. B1 Thiamin
  2. B2 Riboflavin
  3. B3 Niacin
  4. B6 Pyridoxine
  5. B12
  6. Calcium
  7. Carnitine - NIH Office of Dietary Supplements
  8. Co-enzyme Q10 (CoQ10)
  9. D-Ribose
  10. Echinacea
  11. Elderberry
  12. Fish Oil
  13. Folate
  14. Ginseng
  15. Glucosamine
  16. Iron
  17. Magnesium
  18. Melatonin
  19. MSM (MethylSulfonylMethane)
  20. Multi-Vitamins & Minerals
  21. Omegas
  22. Probiotics
  23. SAM-e (S-AdenosylMethionine)
  24. Sage
  25. Saint John's Wort
  26. Tryptophan and 5-HTP
  27. Valerian - NIH Office of Dietary Supplements
  28. Vitamin C
  29. Vitamin D
  30. Zinc

Web Links:

  1. CIM Patient Resources: Articles, Books, Videos
  2. Antioxidant Supplements for Health: An Introduction. NIH NCCAM.
  3. Consumer Lab
  4. Online Training in Dietary Supplements for Health Care Professionals
  5. Consumer Reports
  6. Dr. Sadja Greenwood's Suggested Supplements
  7. Informed Choice - Quality Assurance Programs for Sports Nutrition
  8. Institute of Medicine: Dietary Reference Intakes
  9. Medline Plus.gov
  10. National Institutes of Health: Dietary Supplements
  11. National Safety Foundation's Dietary Supplement Certification Program
  12. NIH NCCAM - Antioxidant Supplements for Health: An Introduction
  13. NSF International
  14. Omega-3 Effective for Treating Child ADHD.  Omega-3 fatty acid supplements may provide "small but significant" decreases in symptom severity in children with ADHD, according to a new meta-analysis.  Medscape Medical News, September 2011. 
  15. The ABCs of Missing Vitamins.  Wall Street Journal.  May 3, 2010.
  16. U.S. Pharmacopeia
  17. University of Wisconsin - Dietary Supplements
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Last Updated 3/15/2012
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Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.