Weight Management Program for Adults Age 60 and Older
MY TURN focuses on the changes in physical abilities and nutritional needs that occur with age to teach and reinforce healthy diet and physical activity behaviors. Classes meet weekly and are coached by a registered dietitian and an exercise physiologist.
Cost: $360 for six months
Would you like to be able to walk longer and farther?
Join Our Walking Program!
The Sticht Center on Aging offers a 12-week walking program. Our trained exercise specialists will meet with you two days a week for an hour and help you safely increase your walking time and distance.
Cost: $130 for 12 weeks
To learn more about MY TURN or the WALKING PROGRAM call 336-713-4040 or email MYTURN@wakehealth.edu.