Glute sets strengthen the buttock
muscles. The buttock muscles are important in rotating and extending your legs.
Do 8 to 12 repetitions several times during the day.
- Lie on your back and prop yourself up on
your elbows.
- Squeeze your buttocks together as tightly as possible
and hold for about 6 seconds.
|
By
|
Healthwise Staff |
|
Primary Medical Reviewer
|
William H. Blahd, Jr., MD, FACEP - Emergency Medicine |
|
Specialist Medical Reviewer
|
Patrick J. McMahon, MD - Orthopedic Surgery |
|
Last Revised
|
May 25, 2012 |