- While sitting, place your foot on a towel on the
floor and scrunch the towel toward you with your toes.
- Then, also
using your toes, push the towel away from you.
- Make this exercise
more challenging by placing a weighted object, such as a soup can, on the other
end of the towel.
Talk with your doctor or physical therapist if you have
questions about how to do this or any other exercise.
|
By
|
Healthwise Staff |
|
Primary Medical Reviewer
|
William H. Blahd, Jr., MD, FACEP - Emergency Medicine |
|
Specialist Medical Reviewer
|
Barry L. Scurran, DPM - Podiatry and Podiatric Surgery |
|
Last Revised
|
July 13, 2011 |