Posterior Stretching Exercise
- Hold the elbow of your injured arm with your
opposite hand.
- Use your hand to pull your injured arm gently up and
across your body. You will feel a gentle stretch across the back of your
injured shoulder.
- Hold for at least 15 to 30 seconds, then slowly
lower your arm.
- Repeat 2 to 4 times.
|
By
|
Healthwise Staff |
|
Primary Medical Reviewer
|
William H. Blahd, Jr., MD, FACEP - Emergency Medicine |
|
Specialist Medical Reviewer
|
Timothy Bhattacharyya, MD |
|
Last Revised
|
November 30, 2011 |
Last Revised:
November 30, 2011
Author:
Healthwise Staff
Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Timothy Bhattacharyya, MD