Stretching Exercises for Tennis Elbow
Wrist flexor stretch
- Extend your arm in front of you with your
palm up.
- Bend your wrist, pointing your hand toward the
floor.
- With your other hand, gently bend your wrist further until
you feel a mild to moderate stretch in your forearm.
- Hold for at
least 15 to 30 seconds. Repeat 2 to 4 times.
Wrist extensor stretch
- Repeat steps 1 to 4 of the stretch above,
but begin with your extended hand palm down.
|
By
|
Healthwise Staff |
|
Primary Medical Reviewer
|
William H. Blahd, Jr., MD, FACEP - Emergency Medicine |
|
Specialist Medical Reviewer
|
David Bardana, MD, FRCSC - Orthopedic Surgery, Sports Medicine |
|
Last Revised
|
January 10, 2013 |
Last Revised:
January 10, 2013
Author:
Healthwise Staff
Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & David Bardana, MD, FRCSC - Orthopedic Surgery, Sports Medicine