This
exercise stretches and strengthens your back, thigh, and pelvic muscles.
- Kneel on hands and knees with your knees 8 in. (20 cm) to
10 in. (25 cm) apart, hands directly under your shoulders,
and arms and back straight.
- Keeping your arms straight, slowly
lower your buttocks toward your heels and tuck your head toward your knees.
Hold for 15 to 30 seconds.
- Slowly return to the kneeling position.
- Repeat 2 to 4 times.
|
By
|
Healthwise Staff |
|
Primary Medical Reviewer
|
Sarah Marshall, MD - Family Medicine |
|
Specialist Medical Reviewer
|
Kirtly Jones, MD - Obstetrics and Gynecology |
|
Last Revised
|
July 23, 2012 |