This exercise stretches your back, spine, and upper torso muscles.
- Sit with your feet out in front, knees bent,
and hands clasped in front of you.
- Slowly twist your upper torso
to the left and then to the right.
- Twist to both sides a total of
5 times.
|
By
|
Healthwise Staff |
|
Primary Medical Reviewer
|
Sarah Marshall, MD - Family Medicine |
|
Specialist Medical Reviewer
|
Kirtly Jones, MD - Obstetrics and Gynecology |
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Last Revised
|
July 23, 2012 |