This exercise stretches and strengthens your back muscles.
- Sit comfortably in a chair, and relax your arms.
- Slowly bend forward, allowing your arms to hang down in
front of you. Lean only as far as you can without feeling discomfort or
pressure on your belly.
- Hold for 15 to 30 seconds and then slowly sit up straight.
-
Repeat 2 to 4 times or to your comfort level.
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By
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Healthwise Staff |
|
Primary Medical Reviewer
|
Sarah Marshall, MD - Family Medicine |
|
Specialist Medical Reviewer
|
Kirtly Jones, MD - Obstetrics and Gynecology |
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Last Revised
|
July 23, 2012 |