To prevent disease, the Dietary Guidelines for
Americans recommend eating lots of fruits, vegetables, whole grains, and
low-fat or nonfat dairy products. The guidelines also emphasize:
These guidelines from the United States Department
of Agriculture (USDA) and the United States Department of Health and Human
Services (HHS) are updated every 5 years to promote health and reduce risk for
major chronic diseases.
Key recommendations for the general public
include the following.1
U.S. Department of Health and Human Services, U.S. Department of Agriculture (2010). Dietary Guidelines for Americans, 2010, 7th ed. Washington, DC: U.S. Government Printing Office. Also available online: http://health.gov/dietaryguidelines/2010.asp.
January 25, 2013
Kathleen Romito, MD - Family Medicine
& Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
We are happy to take your appointment request over the phone, or, you may fill out an online request form.
Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.