This page contains printable checklists, diaries, charts, plans, and self-tests to help you keep track of your health. Use the sleep diary to find out more about what
affects your sleep patterns. Print off a form that can help you monitor your blood sugar. Take a quiz to get a better idea of how well you cope with stress. Or print the
menu plan and grocery list and post it on your refrigerator to help you make better food choices.
To get started tracking your health, click on a form below.
August 14, 2013
Adam Husney, MD - Family Medicine
How this information was developed to help you make better health decisions.
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Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.