The following exercises will help strengthen the muscles in
your neck as well as relieve existing
neck pain. You don't need to do every exercise. Do
the ones that help you the most. Stop any exercise that increases pain. Do each
Talk to your doctor before doing any of these exercises.
July 30, 2012
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
& Robert B. Keller, MD - Orthopedics
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