Many people are concerned about chemicals in or on the food they eat, so they are turning to organic foods or foods free of pesticides, hormones, or antibiotics. Use the following tips to reduce the chemicals in your diet.
To be sure that the food you're buying is chemical-free, look for the organic seal. It means that the U.S. Department of Agriculture (USDA) has certified that the food contains no chemical fertilizers, pesticides, herbicides, hormones, drugs, or genetically modified organisms (GMOs).
If organic products aren't available, look for:
Buying only organic products can be expensive. These ideas can help you get the most for your food dollars.
August 29, 2012
Kathleen Romito, MD - Family Medicine
& Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
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