To stay active and healthy, you need to find ways
to make physical activity part of your daily routine. But when you travel
because of work or for other reasons, you lose that routine. Fitting in your
exercise habits can be hard.
But as with so many things, a little
planning can go a long way toward helping you keep your healthy habits on
track. Try these tips to keep your physical activity going when you
Preparing for your trip
At the airport
On your trip
October 25, 2011
E. Gregory Thompson, MD - Internal Medicine
& Heather Chambliss, PhD - Exercise Science
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