There are three kinds of fitness:
Understanding the differences between each kind of fitness will help
you set your fitness goals. Reaching a balance between the three is important,
because they affect each other and each contributes to total fitness.
Some physical activities involve more than one kind of fitness. Some
activities that are thought of as aerobic exercise, for example, also
strengthen muscles (swimming, cycling, skiing).
October 25, 2011
E. Gregory Thompson, MD - Internal Medicine
& Heather Chambliss, PhD - Exercise Science
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