Benefit by Quitting

Write down why you want to quit.

  • Former smokers live longer than continuing smokers
  • Quitting smoking helps decrease the frequency and severity of chest pain
  • You will save money
  • You will have healthier babies and children
  • Have better health and lower the risk for cancer, lung and heart disease
  • Feel in control of your life
  • Set a good example for your children
  • Protect your family’s health from second-hand smoke
  • Have more energy
  • Breathe better; no more coughing
  • Better smelling breath and less stain on your teeth
  • Smell and taste food better

When you feel yourself slipping, review your list. 

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Last Updated: 08-19-2014
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Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.