Trans fats are primarily created through hydrogenation, a process that turns liquid oils into solids like hard margarine and shortening. Some foods with trans fats include vegetable shortening, some margarines, crackers, cookies, and many packaged snack foods. Some animal-based foods have small amounts of naturally occurring trans fats.
Trans fats do not spoil as quickly as liquid fats, which makes them better in foods that are packaged for a long time.
Trans fat can increase cholesterol levels the same way as saturated fat. The best way to check for trans fat in a food is to look at the list of ingredients. Food made with partially hydrogenated or hydrogenated oil will have trans fat.
January 25, 2013
Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
We are happy to take your appointment request over the phone, or, you may fill out an online request form.
Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.