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Salt Substitute Recipe

Topic Overview

You may help cut down on your salt (sodium) intake by using a salt substitute. To make your own salt substitute, mix the following ingredients together and put them in a shaker:

  • 0.5 tsp (2.5 g) cayenne pepper
  • 0.5 tsp (2.5 g) garlic powder
  • 1 tsp (5 g) each:
    • Basil
    • Onion powder
    • Black pepper
    • Parsley
    • Mace
    • Sage
    • Marjoram
    • Savory
    • Thyme

Talk to your doctor before trying a salt substitute or lite salt. Most salt substitutes and lite salts are high in potassium. Too much potassium can cause problems.

Credits

By Healthwise Staff
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Last Revised July 12, 2012

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