May Is Orthopaedic Month at BestHealth®
Monday, April 28
The Rotator Cuff: From Tear to Repair
7 p.m. Wake Forest Baptist orthopaedic surgeon Dr. David Martin discusses the latest treatments and medical advances in the care of shoulder problems due to both trauma and atrophy.
Thursday, May 1
Advancements in Knee Replacements
3 p.m. Wake Forest Baptist orthopaedic surgeon Dr. William Ward presents new technology which, together with a proficient surgeon, produces highly accurate and effective knee replacements with improved results and rehabilitation.
Thursday, May 1
Bone and Soft Tissue Donation
4:30 p.m. Injury rehabilitation and wound care often include skin or bone grafts. Wake Forest Baptist orthopaedic surgeon Dr. William Ward presents the risks and benefits of bone and soft tissue donation procedures, including examples of results in recipients.
Thursday, May 1
Balance Screening
6 to 8 p.m. If you are feeling a little unsteady and worried about falling, have your balance checked in a free screening by Wake Forest Baptist physical therapists. Also, get tips for making improvements in your balance.
Monday, May 5
Hip Resurfacing: Is it Right for Me?
12 p.m. Modern medical treatments for damaged hips, including hip resurfacing, allow for preservation of more bone mass. Wake Forest Baptist orthopaedic surgeon Dr. Riyaz Jinnah describes what makes this procedure better for some patients, and describes likely outcomes and rehabilitation requirements.
Tuesday, May 6
Stroke Signals
11 a.m. Stroke is an event, not an illness. Knowing the signs is critical to acting in time. Wake Forest Baptist neurosciences coordinator Rayetta Johnson, R.N., shares the warning signs of stroke and the importance of early intervention.
Tuesday, May 6
Athletic Footwear Screening
7 p.m. Painless and safe physical activity begins with proper footwear. Come have the therapists from Wake Forest Baptist’s Sports Medicine program assess the fit and appropriateness of your footwear and learn what changes could improve your situation.
Wednesday, May 7
Tendonitis: What It Is and How to Cope
6 p.m. When your hands ache, daily tasks and self-care become difficult. Andrea Vincler, certified hand specialist with the Wake Forest Baptist Hand Center, gives an overview of the disorders leading to hand pain and what can be done.
Wednesday, May 7
Hand Strength Screening
7 p.m. Hand therapists from Wake Forest Baptist’s Hand Center will test your grip and pinch strength and compare your results to others in your age and size range. Free. Appointment required.
Thursday, May 8
Osteoarthritis of the Hip
6:30 p.m. Bone and joint pain in the hip is not only very uncomfortable, it can keep you from completing routine tasks. Wake Forest Baptist orthopaedic surgeon Dr. Jason Lang discusses causes, symptoms, diagnosis and treatment options for the condition.
Friday, May 9
Are You Road-Safe?
11:30 a.m. Occupational therapist Katherine Sobie explains how the Adaptive Driving Evaluation Program at CompRehab offers participants a chance to see if they are safe to drive by having clinical and on-the-road evaluations.
Monday, May 12
Better Back Basics
6 p.m. Knowing how to prevent back injury and how to safely function despite pain is critical to recovery. Learn from Wake Forest Baptist physical therapist Doug Lopeman the causes of back pain and how to strengthen your back to avoid further damage.
Tuesday, May 13
New Trends in the Hip Joint
12 p.m. The hip plays a key role in movement and flexibility. Wake Forest Baptist orthopaedic surgeon Dr. Al Stubbs presents the latest treatment options for a variety of hip problems and injuries.
Friday, May 16
Free Skin Cancer Screening
1 to 4 p.m. Physicians from the Wake Forest Baptist Dermatology will offer consultation on one suspicious area of your skin that may have you concerned. Appointment required.
Tuesday, May 20
Load Up on Carbs
5:15 to 6:45 p.m. Training regimens use food and exercise to boost energy and metabolism for maximum sport performance. Alex Swain of Whole Foods Market® presents recipes and samples of healthy carbohydrates that provide a much needed energy boost.
Wednesday, May 21
Partial Knee Replacement: Who, What, How?
11:30 a.m. Wake Forest Baptist orthopaedic surgeon Dr. Riyaz Jinnah presents new technology that makes partial knee replacement the best treatment option for some patients under certain circumstances.
Wednesday, May 21
Ready to Run?
6 p.m. Physical therapist Per Kristian Moerk of Wake Forest Baptist Sports Medicine presents the basics of developing, implementing and maintaining a medically safe training regimen.
Thursday, May 22
Food for the Run
6 to 7:30 p.m. BestHealth registered dietitian and certified personal trainer Dayle Fuentes presents helpful ideas to enhance your training, and demonstrates an example of a pre-event meal.
Friday, May 23
Reward Yourself – Volunteer!
11 a.m. Helping others is a great way to help yourself. Learn from Susan Washabaugh, Director of Wake Forest Baptist Volunteer Services, the wide range of fun, rewarding volunteer opportunities at Wake Forest Baptist.
Tuesday, May 27
Benefits of Massage Therapy
6 p.m. Massage can be effective for body aches and pains and personal injuries. Suzanne Melcher of Wake Forest Baptist Recreation Therapy explains the uses and benefits of therapeutic massage when offered by a licensed therapist.
Wednesday, May 28
No Time, No Problem: Fitting in Fitness
6:30 p.m. Physical fitness has a significant impact on overall health. Dr. Heath Thornton, of Wake Forest Baptist Family & Community Medicine, shares information on how to make time for fitness even when your schedule is already full.
Thursday, May 29
Achieving Peak Performance
3 p.m. Wake Forest Baptist orthopaedic surgeon Dr. Walton Curl presents an overview of a comprehensive and innovative Human Performance program that strengthens the body in preparation for everyday activities and sports.
Friday, May 30
Gentle Body Sculpting
11:30 a.m. Join Dayle Fuentes, BestHealth registered dietitian and certified personal trainer, for this introduction to basic resistance training. Learn how these easy, take-home exercises can benefit your muscles and your bones. Please dress comfortably to participate. Space is limited.
Friday, May 30
My Aching Back!
6 p.m. Dr. Michael Guo of the Wake Forest Baptist Rehabilitation Program explains the causes, diagnosis, and non-surgical treatment options for lower back pain.
Saturday, May 31
Packing on the Protein
2 to 3:30 p.m. Athletes and other physically active people can improve their performance by absorbing the proper nutrients from the food they eat. Chef Thomas Lantz presents recipes and samples of protein-rich food selections that help increase muscle strength and endurance.
BestHealth events held at other locations:
Monday, May 5
Injury Prevention – Kids and Sports
9:30 a.m. Dr. Daryl Rosenbaum of Wake Forest Baptist Family and Community Medicine shares a variety of ways parents can help their children have fun and stay safe using the right equipment, exercises and practice habits. Held at the Children’s Museum of Winston-Salem, 390 S. Liberty St. Free childcare offered.
Tuesday, May 13
Knee Replacement
10 a.m. Wake Forest Baptist orthopaedic surgeon Dr. Allston Stubbs discusses the procedures, current developments and benefits of knee replacements. Held at Fulton Family YMCA, 385 W. Hanes Mill Road.
Tuesday, May 13
Great Looking Legs for Summer
7 p.m. Dr. John Regan of Wake Forest Baptist Radiologic Services discusses new, less invasive alternatives to traditional surgical treatments for varicose veins. Held at Kernersville Family YMCA, 1113 W. Mountain St.
Wednesday, May 14
Exercising for Stronger Bones
11:30 a.m. Learn the causes of osteoporosis from Wake Forest Baptist exercise physiologist Bill Allen, and get tips on prevention or coping through exercise. Held at Kernersville Family YMCA, 1113 W. Mountain St.
Wednesday, May 21
Virtual Colonoscopy
11 a.m. Kim Philips, PhD, of Wake Forest Baptist Radiology, discusses various colorectal screenings, including virtual colonoscopy, and their benefits. Held at Senior Services Center, 2895 Shorefair Drive.
Wednesday, May 21
Calling All Calcium!
11 a.m. and 6 p.m. Calcium intake is essential for strong bones and teeth. Join BestHealth registered dietitian Dayle Fuentes for a tour at Whole Foods Market to explore many calcium-rich options. Registration required. Space is limited. Held at Whole Foods Market, 41 Miller St.
Thursday, May 22
Power-up Your Golf Game
1 p.m. Learn from Wake Forest Baptist physical therapist Michael Way how to get fit for the golf course and prevent injuries. Enjoy a demo of our motion analysis machine. Held at CompRehab Plaza, 131 Miller St.
All seminars and screenings are held at BestHealth in Hanes Mall unless otherwise noted and require preregistration unless otherwise indicated. To register for any of these seminars, please call Health On-Call® at 716-2255 or 1-800-446-2255. For a complete listing of seminars visit the website at www.besthealth.com.
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Media Contact: Lisa Long (336) 716-4588, lclong@wfubmc.edu; Bonnie Davis (336) 716-4977, bdavis@wfubmc.edu; or Shannon Koontz (336) 716-2415, shkoontz@wfubmc.edu.
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