BestHealth℠ of Wake Forest Baptist Releases November Events
All classes are held at BestHealth in Hanes Mall unless otherwise noted. To register, call 713-BEST (2378).
Wednesday, November 2
Zumba®
3 p.m. Join certified Zumba instructor Courtney Jackson for a demonstration of a high-intensity, high-energy fitness class like no other. Dress comfortably and wear supportive athletic shoes to participate.
Thursday, November 3
Shoulder Arthritis Treatments
4 p.m. Wake Forest Baptist Health Orthopaedic Surgeon Christopher Tuohy, M.D., discusses the latest treatments and medical advances in the care of shoulder arthritis.
Friday, November 4
Diabetes Management
11 a.m. Join Stephanie Powers, M.D., of Wake Forest Baptist Health Family Medicine-Reynolda to learn important ways to control diabetes and maintain a healthy heart.
Understanding Hypertension
2 p.m. High blood pressure increases your risk of stroke and heart disease. Join David Shelburne, M.D., of Wake Forest Baptist Health Family Medicine-Reynolda to learn how to treat blood pressure naturally through lifestyle modification, as well as common pharmaceutical interventions.
Saturday, November 5
FULL: Cooking with Seafood
Noon to 1:30 p.m. Baked, broiled or steamed, seafood can be a healthy choice for your plate this fall. Join Chef Thomas Lantz to learn tips for cooking with seafood.
Wednesday, November 9
Coping with the Death of a Loved One During the Holidays
1:30 p.m. to 3 p.m. If you’re an adult coping with the death of a loved one, come join counselors from Hospice & Palliative Care Center’s Grief Counseling Center for a time to share. Learn ways to add meaning to a difficult holiday season.
Thursday, November 10
Physical Therapy after Orthopaedic Surgery
11 a.m. If you’re considering any type of orthopaedic surgery such as a knee or hip replacement, join Wake Forest Baptist Health Physical Therapist Brad Kessler to learn what to expect during your post-surgery physical therapy.
Diabetes: What’s New and What Can You Do?
3 p.m. Educator and Registered Dietitian Donna Kernodle of Wake Forest Baptist Health’s Diabetes Care Center shares strategies and meal ideas for people with diabetes.
Monday, November 14
Cardio Blast
11 a.m. Join Courtney Jackson, group fitness instructor certified by the Aerobics and Fitness Association of America® (AFAA), for a demonstration of advanced, high-impact exercises designed to raise your heart rate. Consult with a physician before participating if you have any illness or injuries. Dress appropriately and wear supportive athletic shoes.
Wound Care
6 p.m. Join Wake Forest Baptist Health Plastic and Reconstructive Surgeon Joseph Molnar, M.D., to hear about the relationship between nutrition and wound healing.
Wednesday, November 16
Estate and Long-Term Care Planning
11 a.m. Hear from local Attorney Mike Wells about estate planning in terms you can understand. Learn simple strategies to make the paperwork manageable and meaningful.
Southern Favorites
6 p.m. to 7:30 p.m. Join Chef Nikki Miller-Ka for classic Southern dishes with healthful twists.
Thursday, November 17
Advance Directives
1 p.m. Learn how advance directives such as a living will and health care power of attorney can ensure that your wishes will be met. These documents notarized free of charge.
Tuesday, November 29
FULL: Outlook on Osteoporosis
1 p.m. With adequate treatment, the progression of osteoporosis can be slowed, stopped or reversed. Join Stephanie Powers, M.D., of Wake Forest Baptist Health Family Medicine-Reynolda to learn more about the treatment of osteoporosis.
Wednesday, November 30
FULL:What’s New in Hearing Aids
3 p.m. Learn from Wake Forest Baptist Health Audiologist Linda Mock what’s new in digital hearing aids, the latest technology to help you hear conversations more comfortably and clearly and new devices to assist you with TV and cell phone usage.
Prostate Cancer Forum
7 p.m. If you or a family member have prostate cancer, or are just interested in learning the latest about prostate cancer screening and treatment, join K.C. Balaji, M.D., Wake Forest Baptist Health urologist and prostate cancer expert, for an informal discussion and Q&A session.
Support Groups
BestHealth helps you connect with support group resources in our community. The following groups meet at BestHealth in Hanes Mall. For specific dates, times and other information, or to register, call 336-713-BEST (2378) or visit WakeHealth.edu/besthealth.
Bariatric Surgery Patient Support Group
Sponsored by the Wake Forest Baptist Health Bariatric Surgery.
Caregiver Support Group
Cosponsored with Hospice and Palliative CareCenter.
Coping with the Death of a Spouse
Cosponsored with Hospice and Palliative CareCenter.
Diabetes Support Group
Held in the Education Center at Wake Forest Baptist Health – Lexington Medical Center.
Movement Disorders Caregiver Support Group
Sponsored by Wake Forest Baptist Health Neurosciences.
NAF Ataxia Support Group
Sponsored by the National Ataxia Foundation.
Parkinson’s Disease Support Group
Sponsored by Wake Forest Baptist Health Neurosciences.
Piedmont Triad Psoriasis Support Group
Affiliated with the National Psoriasis Foundation and Wake Forest Baptist Health dermatology.
Sleep Support Group
Cosponsored by the Wake Forest Baptist Health sleep lab.
Stroke Support Group
Sponsored by Wake Forest Baptist Health stroke services.
Teen Speak Out
Sponsored by the Mental Health Association in Forsyth County.
November Events at Other Locations
Tuesday, November 1 and Wednesday, November 16
Weight-Loss Surgery Information Sessions, Winston-Salem
6 p.m. to 8 p.m. Join Wake Forest Baptist Health Surgeons “Fuzz” Fernandez, M.D. and Stephen McNatt, M.D., to learn about the process for weight-loss surgery including evaluation, risks and benefits, nutritional needs, exercise commitments and follow-up. Pre-registration required. Held at The Hawthorne Inn’s Poplar Room, 420 High St., Winston-Salem.
Wednesdays, November 2 and 16
Hearing Screenings
4 p.m. to 5 p.m. Free basic hearing screening sponsored by Wake Forest Baptist Health Hearing and Speech. Held at CompRehab Plaza, 131 Miller St. Appointment required. For BestHealth members only. Space is limited. Call 336-713-2378 for an appointment.
For a more comprehensive evaluation or hearing aid consultation, call Wake Forest Baptist Health Hearing and Speech at 336-716-3103.
Tuesday, November 15
Weight-Loss Surgery Information Session, Lexington
5:30 p.m. to 7 p.m. Learn if weight-loss surgery is right for you. Held at the Holiday Inn Express & Suites at the Vineyards, 351 Vineyards Crossing (at Hwys. 52 and 64), Lexington.
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