BestHealth℠ of Wake Forest Baptist Releases April Events
Tuesday, April 3
Understanding Dysphagia
Noon Join Wake Forest Baptist Otolaryngologist Catherine Lintzenich, M.D., as she explains the causes and prevention of dysphagia, or difficulty in swallowing.
CANCELLED: Concussion in Youth Sports
2 p.m. Wake Forest Baptist Neurosurgeon Daniel Couture, M.D., discusses the mechanisms, symptoms and management of concussion in youth sports, as well as the guidelines for returning to play.
Wednesday, April 4
National Walking Day
Noon On April 4 everyone is encouraged to walk for at least 30 minutes. Join BestHealth on a fun, one-mile walk in Hanes Mall to celebrate the American Heart Association’s National Walking Day. Registration is not required. For details, call 336-713-BEST or visit www.wakehealth.edu/Tanglewood. Locally sponsored by Wake Forest Baptist Health.
Thursday, April 5
Yoga
1 p.m. Join Valerie Kiser from Sunrise Yoga Studio for a demonstration of poses that can improve core strength, flexibility and posture.
Monday, April 9
Women and Stroke
6 p.m. Stroke kills twice as many women yearly as breast cancer. Women may have unique stroke symptoms that are different from men’s. Learn from Wake Forest Baptist Neurologist Cheryl Bushnell, M.D., the signs, symptoms and outcomes of stroke in women and the importance of acting “F.A.S.T.”
Thursday, April 12
Zumba®
5 p.m. Join BestHealth certified group fitness and Zumba instructor Courtney Jackson for a demonstration of a high intensity, high energy fitness class like no other. Dress comfortably and wear supportive athletic shoes to participate.
Friday, April 13
Look Good, Feel Better
11 a.m. If you're a woman undergoing cancer treatment, come learn ways to enhance your appearance and feel better about yourself. Receive a free make-up kit valued at more than $150 for participating. Sponsored by the American Cancer Society.
Monday, April 16
World Voice Day
4 p.m. In observance of World Voice Day, join Wake Forest Baptist Otolaryngologist Carter Wright, M.D., to learn about the voice and how it is produced, discover what the larynx looks like in health and in disease and hear live and taped voice demonstrations. Everyone is welcome.
Tuesday, April 17
Heart-Health Screening
3 p.m. to 7 p.m. Get a free heart-health screening, including HDL (good cholesterol) and glucose. Open to those who have not participated in a BestHealth heart-health screening within the past three months. Space is limited. An appointment is required.
Wednesday, April 18
Long-Term Care Planning
11 a.m. While you can’t predict when you’ll need long-term care or for how long, you can prepare for its financial, practical and emotional challenges. Join attorney Mike Wells to discuss long-term care planning.
Menopause: The Natural Remedy
6 p.m. Join Sarah Berga, M.D., of Wake Forest Baptist Obstetrics and Gynecology to learn more about menopause and its effect on your quality of life.
Thursday, April 19
FULL: Peripheral Neuropathy: A Combination of Conditions
11 a.m. Join Wake Forest Baptist Neurologist Nikhil Balakrishnan, MBBS, to learn more about peripheral neuropathy, a multi-symptom condition that damages the peripheral nerves, which carry signals between the brain, muscles and skin.
Friday, April 20
Advance Directives
1 p.m. to 3 p.m. Learn how advance directives such as a living will and health care power of attorney can ensure that your wishes will be met. Have these documents notarized free of charge.
Saturday, April 21
Self-Defense
1:30 p.m. to 3 p.m. Join Coach Michael Joyce to learn the core principles of self-defense and two exercises that help you better handle a violent encounter. Recommended for females ages 16 and older.
Monday, April 23
Highs and Lows of Blood Pressure
4 p.m. Join Wake Forest Baptist primary care physician GiGi MacDonald, M.D., from Family Medicine as she discusses the highs and lows of blood pressure.
Cyber Bullying
6 p.m. In today’s electronic world, cyber bullying is on the rise. Join Wake Forest Baptist Health Psychologist Elizabeth Arnold, Ph.D., to learn the signs of cyber bullying and how you can take an active role in overseeing your child’s electronic communications.
Tuesday, April 24
12-Lead EKG Screening
10 a.m. to 5 p.m. Do you have a family history of heart disease? Does your heart skip a beat? If so, come to BestHealth to have your heart rhythm checked with a 12-lead EKG and have a Forsyth County EMS paramedic review your results with you. Open to those who have not participated in a BestHealth EKG screening within the last three months. Space is limited. An appointment is required.
Wednesday, April 25
Moderate Intensity Mat Exercises
Noon Join BestHealth group fitness instructor Courtney Jackson for a core body workout that involves flexibility and core strength. Exercises will be modified according to your fitness level and flexibility. Dress comfortably, wear supportive shoes and bring a bottle of water.
Thursday, April 26
Massage Techniques for Stress
6 p.m. Research shows that massage can lower heart rate, relieve stress and improve blood circulation. Join Wake Forest Baptist Health licensed Massage Therapist Jennifer Barker to learn the benefits of message therapy for your heart.
Friday, April 27
FULL:Lunch & Learn: Stroke Awareness and Prevention
11:30 a.m. to 1 p.m. Enjoy a complimentary healthy lunch when you join Registered Nurse Rayetta Johnson to learn more about stroke prevention, including regular blood pressure checks and controlling diet and weight.
Saturday, April 28
FULL:Sensational Seafood
1 p.m. to 2:30 p.m. Join Chef Betty Morton as she cooks up light, healthy seafood dishes. Recipes and samples provided.
Monday, April 30
Tax Season Stress Relief: Chair Massage
Noon to 4 p.m. Enjoy a free, 10-minute chair massage, courtesy of Wake Forest Baptist Health licensed massage therapists, to relieve the tension that comes with tax season. An appointment is required.
Blood Drive
10 a.m. to 2:30 p.m. Blood donation takes less than 10 minutes and just one pint can save three lives. Bring a photo ID and the names of all medications you are taking. Eat iron rich foods and hydrate one week prior. An appointment is required.
Support Groups
BestHealth helps you connect with support group resources in our community. The following groups meet at BestHealth in Hanes Mall. For specific dates, times and other information, or to register, call 336-713-BEST or visit WakeHealth.edu/besthealth.
Bariatric Surgery Patient Support Group
Sponsored by Wake Forest Baptist Health Bariatric Surgery
Cancer Transitions Program
Sponsored by the Comprehensive Cancer Center of Wake Forest Baptist Health
Caregiver Support Group
Cosponsored with Hospice and Palliative CareCenter
Coping with the Death of a Spouse
Cosponsored with Hospice and Palliative CareCenter
Diabetes Support Group
Held in the Education Center at Wake Forest Baptist Health – Lexington Medical Center
Movement Disorders Caregiver Support Group
Sponsored by Wake Forest Baptist Health Neurosciences
NAF Ataxia Support Group
Cosponsored by the National Ataxia Foundation
Parkinson’s Disease Support Group
Sponsored by Wake Forest Baptist Health Neurosciences
Piedmont Triad Psoriasis Support Group
Affiliated with the National Psoriasis Foundation and Wake Forest Baptist Health Dermatology
Sleep Support Group
Cosponsored by the Wake Forest Baptist Health Sleep Center
Stroke Support Group
Sponsored by Wake Forest Baptist Health Stroke Services
Teen Speak Out
Sponsored by the Mental Health Association in Forsyth County
April Events at Other Locations:
Thursday, April 5
Bone Density Screening
11 a.m. to 2 p.m. If you have a family history of osteoporosis, join staff from the Wake Forest Baptist Health Outpatient Imaging Center for a free bone density heel scan to help assess bone strength and evaluate your risk for osteoporosis. Space is limited. An appointment is required. Held at the Davie Education Center, 120 Kinderton Blvd., Advance.
Saturday, April 7, 11 a.m. to 1 p.m.
Thursday, April 12, 4:30 p.m. to 6:30 p.m.
Skin Cancer DOs and DON’Ts
Visitors and shoppers of the Walmart located at 130 Lowes Blvd., Lexington, will receive information on the different types of skin cancer, individual risk factors, prevention and treatment. Free; provided by Wake Forest Baptist Health – Lexington Medical Center. Registration is not required. Call 336-238-4589 for more information.
Friday, April 20
Lunch & Learn: Protect Your Skin
Noon Join Dermatologist Philip Williford, M.D., to hear about the diagnosis and treatment of skin cancer, plus learn how to protect your skin and recognize suspicious spots. Cost is $7 per person, lunch included. Held at the J. Smith Young YMCA, 119 West 3rd Ave., Lexington. Registration required by calling 336-238-4589.
This event is part of the Healthier Lexington Initiative, sponsored by Wake Forest Baptist Health – Lexington Medical Center, Lexington Area Chamber of Commerce and the J. Smith Young YMCA.
Tuesday, April 24
Varicose Vein Screening
2 p.m. to 5 p.m. Join John Regan, M.D., of the Wake Forest Baptist Health Vein Center for a free varicose and spider vein screening. To qualify, you must be age 65 or younger. Bring shorts to wear during the screening. Space is limited; appointment required. Held at the Davie Education Center, 120 Kinderton Blvd., Advance.
Saturday, April 28
Free Skin Cancer Screening
9 a.m. to Noon This free skin cancer screening is provided by dermatologists from Wake Forest Baptist Health. Held at the Outpatient Center, Emergency Dr., on the campus of Lexington Medical Center. Appointment required by calling 336-238-4589.
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