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Instructor-Led Classes

Low to High Intensity

For information on any of the classes listed below, please contact Aileen Visser or by calling 336-713-8082.

Arthritis Class I
This low intensity aquatic program includes a series of Arthritis Foundation approved exercises which can help improve joint flexibility, and reduce pain and stiffness; also a good class for people dealing with fibromyalgia.

Mon and Wed at 11:00 am - Fee:  $35/month

Mon, Wed, Friday at 2:00 pm - Fee:  $50/month

Tue and Thu at 3:00 pm - Fee:  $35/month

Cardio Splash Class
Mon, Wed, Fri at 10:00 am
A cardiovascular exercise program for adults designed to help you improve your cardiovascular endurance with moderate impact on your joints.
Fee: $50/month

Mix It Up!  (High Intensity)
Tue and Thu at 1:00 pm
High Intensity exercises and toning!
Fee: $35/month 

Aqua Fit(Low to Moderate Intensity)
Mon and Wed at 9:00 am
Low to moderate intensity program utilizing equipment.
Fee:  $35/month

Aqua Ducks  (Low Intensity)
Mon, Wed, Fri at 1:00 pm
Low intensity program with specially designed exercises utilizing equipment.
Fee: $50/month

Salemtowne Pool - Open To The Community

AI CHI at Salemtowne Pool
Mon & Wed at 1:00 pm
This 45 minute aquatic class uses flowing, yet powerful progressions combining deep breathing with slow, broad movements of arms, legs, and torso; gentle stretching and range of motion and excellent deep breathing exercise.  It is like Tai Chi in the water!
Fee:  $35/month

Quick Reference

Recreation Therapy
Massage Therapy


Aquatic Therapy


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Last Updated: 10-04-2017
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Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.

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