Low to High Intensity
For information on any of the classes listed below, please contact Aileen Visser or by calling 336-713-8082.
Arthritis Class I
This low intensity aquatic program includes a series of Arthritis Foundation approved exercises which can help improve joint flexibility, and reduce pain and stiffness; also a good class for people dealing with fibromyalgia.
Mon and Wed at 11:00 am - Fee: $35/month
Mon, Wed, Friday at 2:00 pm - Fee: $50/month
Tue and Thu at 3:00 pm - Fee: $35/month
Cardio Splash Class
Mon, Wed, Fri at 10:00 am
A cardiovascular exercise program for adults designed to help you improve your cardiovascular endurance with moderate impact on your joints.
Mix It Up! (High Intensity)
Tue and Thu at 1:00 pm
High Intensity exercises and toning!
Aqua Fit(Low to Moderate Intensity)
Mon and Wed at 9:00 am
Low to moderate intensity program utilizing equipment.
Aqua Ducks (Low Intensity)
Mon, Wed, Fri at 1:00 pm
Low intensity program with specially designed exercises utilizing equipment.
Salemtowne Pool - Open To The Community
AI CHI at Salemtowne Pool
Mon & Wed at 1:00 pm
This 45 minute aquatic class uses flowing, yet powerful progressions combining deep breathing with slow, broad movements of arms, legs, and torso; gentle stretching and range of motion and excellent deep breathing exercise. It is like Tai Chi in the water!