Low to High Intensity
Cardio Splash Class
Mon, Wed, Fri at 10:00 am
A cardiovascular exercise program for adults designed to help you improve your cardiovascular endurance with moderate impact on your joints.
Pool Sharks (Moderate to High Intensity)
Mon, Wed, Fri at 3:00 pm
A moderate to high intensity/impact class designed to improve fitness, increase tone/flexibility and help increase cardiovascular endurance.
Mix It Up! (High Intensity)
Tue and Thu at 1:00 pm
High Intensity exercises and toning!
Aqua Ducks (Low Intensity)
Mon, Wed, Fri at 1:00 pm
Low intensity program with specially designed exercises utilizing equipment.
Arthritis Class I
Mon, Wed, Fri at 2:00 pm
Tue, Thu at 11:00 am or 3:00 pm
Monday & Friday at 3:00 pm: SALEMTOWNE POOL Fee $35/month
This low intensity aquatic program includes a series of Arthritis Foundation approved exercises which can help improve joint flexibility, reduce pain and stiffness.
AI CHI at Salemtowne Pool
Open to the Community
Wed & Fri at 1:00 pm
This 45 minute aquatic class uses flowing, yet powerful progressions combining deep breathing with slow, broad movements of arms, legs, and torso; gentle stretching and range of motion and excellent deep breathing exercise.