Instructor-Led Classes

Moderate to High Intensity

Senior Splash Class: Mon, Wed, Fri at 10 am
A cardiovascular exercise program for adults 55 years of age and older designed to help you improve your cardiovascular endurance with moderate impact on your joints.
Fee: $45/month


Pool Sharks:Mon, Wed, Fri at 3 pm 
A moderate to high intensity/impact class designed to improve fitness, increase tone/flexibility and help increase cardiovascular endurance.
Fee: $45/month

High Intensity

Mix It Up!:  Tue and Thu at 1 pm
High Intensity exercises and toning!
Fee: $30/month 


Low to Moderate Intensity

Aqua Ducks:  Mon, Wed, Fri at 1 pm
Low intensity program with specially designed exercises utilizing equipment.
Fee: $45/month

Arthritis Class I:
Mon, Wed, Fri at 2 pm
Fee:  $45/month
Tue, Thu at 11 am or 3 pm
Fee: $30/month
Monday & Friday at 3pm: SALEMTOWNE POOL Fee $30/month

This low intensity aquatic program includes a series of Arthritis Foundation approved exercises which can help improve joint flexibility, reduce pain and stiffness.

Fibromyalgia/Chronic Pain Class: Mon, Wed, Fri at 4 pm
Low intensity exercise program to help decrease symptoms and improve overall fitness.
Fee: $45/month

Mix It Up!: Tue and Thu at 1 pm
Low to moderate exercises and toning!
Fee: $30/month