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Exercise

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Links:

• WFBMC - Exercise and Fitness
• Guide to Physical Activity
• How Much Physical Activity Do You Need
• The Benefits of Physical Activity
• Measuring Physical Activity Intensity
• Overcoming Barriers to Physical Activity
• CDC Physical Activity Guidelines
• Physical Activity Guidelines for Americans

Handouts

• Be Active Your Way - Adult Guide
• Changing Your Habits - Steps to Better Health
• Choosing a Safe and Successful Weight Loss Program
• Daily Food and Activity Diary
• Energize Yourself and Your Family
• Exercise: Beginning an Exercise Program
• Health Risks of Being Overweight
• National Institute on Aging - Getting Fit for Life
• Tips to Help You Get Active

Calculators

• BMI Calculator
• Target Heart Rate
• Calorie Burner Counter
• Ideal Body Weight
• Exercise Risk Calculator

Quizzes

• Nutrition and Activity Quiz
• How Exercise Savvy Are You?

Local Gyms and Fitness Centers

Winston Salem

• Cross Fit - Stratford Rd/Winston Salem
• Cross Fit - Downtown/Winston Salem
• Gold's Gym - Jonestown Road
• The Kraze
• Winston Salem Athletic Club
• YMCA (various locations in Northwest NC)
• The Fitness Center at Medical Plaza - Miller (formerly CompRehab Plaza)

Kernersville

• Triangle Fitness

Clemmons

• Fitness 2000 Gym