Resistance Bands: Full Body Workout

Location: Joslin Diabetes Center, Winston-Salem

Date: Friday, February 07, 2014
Time: 5:00 PM - 6:00 PM

Held at Wake Forest Baptist Health Medical Plaza - Country Club, Diabetes Classroom, 4610 Country Club Road, Winston-Salem.

Join BestHealth group fitness instructor Courtney Jackson to learn how to tone and strengthen muscles, improve flexibility and burn fat using resistance bands. Dress comfortably and wear supportive athletic shoes. Preregistration required; call 336-713-BEST (2378).

 

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