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Learn to Cook a Balanced Meal

Location: William G. Whte Jr. Family YMCA, Winston-Salem

Date: Tuesday, September 29, 2015
Time: 6:00 PM - 7:00 PM

Held at Brenner FIT in the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem.

During this hands-on cooking class, your family will prepare a balanced meal and learn how your meal meets Brenner FIT recommendations for a balanced plate. This month’s topic is “shrimp pasta.” Each meal follows the Balanced Plate concept and will include a protein, grain, fruit and vegetable. Mature children welcome with parental supervision. Pre-registration required; call 336-713-BFIT (2348) or email dpratt@wakehealth.edu.

 

Calendar: Brenner FIT

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