POUND: Rockout.Workout

Location: Joslin Diabetes Center, Winston-Salem

Date: Saturday, September 24, 2016
Time: 9:00 AM - 9:30 AM

Held at Wake Forest Baptist Health Medical Plaza - Country Club, Diabetes Classroom, 4610 Country Club Rd., Winston-Salem. Join BestHealth fitness instructor Courtney Jackson to channel your inner rockstar with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix ®, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music! Please bring a yoga mat and water. Pre-registration required; call 336-713- BEST (2378).

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