Learn to Cook a Balanced Meal

Location: Brenner FIT Kitchen, Winston-Salem

Date: Tuesday, October 04, 2016
Time: 6:00 PM - 7:00 PM

Held at Brenner FIT in the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem. During this hands-on cooking class, your family will prepare a balanced meal and learn how your meal meets Brenner FIT recommendations for a balanced plate. This month’s topic is “chicken enchiladas.” Each meal follows the Balanced Plate concept and will include a protein, grain, fruit and vegetable. Mature children welcome with parental supervision. Pre-registration required; call 336-713-BFIT (2348) or email dpratt@wakehealth.edu.

Calendar: Brenner FIT