Location: Brenner FIT Kitchen, Winston-Salem
Date: Wednesday, October 12, 2016
Time: 6:00 PM - 7:30 PM
Held at Brenner FIT
in the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem.
Join Brenner FIT staff
for an introduction to the techniques of eating mindfully. This class will provide
you with practice in mindfulness meditation and will explore ways to identify
hunger and fullness cues with an eating awareness activity. This class is
intended for adults. Pre-registration
required; call 336-713-BFIT (2348) or email email@example.com.
Calendar: Brenner FIT