Mindful Eating

Location: Brenner FIT Kitchen, Winston-Salem

Date: Tuesday, January 17, 2017
Time: 5:30 PM - 7:00 PM

Held at Brenner FIT in the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem. Join Brenner FIT staff for an introduction to the techniques of eating mindfully. This class will provide you with practice in mindfulness meditation and explore ways to identify hunger and fullness cues with an eating awareness activity. This class is intended for adults. Pre-registration required; call 336-713-BFIT (2348) or email dpratt@wakehealth.edu.

Calendar: Brenner FIT