Location: Brenner FIT Kitchen, Winston-Salem
Date: Tuesday, January 17, 2017
Time: 5:30 PM - 7:00 PM
Held at Brenner FIT in
the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem.
Join Brenner FIT staff
for an introduction to the techniques of eating mindfully. This class will
provide you with practice in mindfulness meditation and explore ways to
identify hunger and fullness cues with an eating awareness activity. This class
is intended for adults.
required; call 336-713-BFIT (2348) or email email@example.com.
Calendar: Brenner FIT