POUND: Rockout. Workout

Location: Diabetes & Endocrinology Center, Winston-Salem

Date: Saturday, January 28, 2017
Time: 10:00 AM - 11:00 AM

Held at Wake Forest Baptist Health Diabetes & Endocrinology Center, Diabetes Classroom, 4610 Country Club Rd., Winston-Salem. Join BestHealth's fitness instructor Courtney Hayes, to channel your inner rockstar with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix ®, which are lightly weighted exercise drumsticks, you will torch calories and tone while rocking out to your favorite music! Please bring a yoga mat and water. Pre-registration required; call 336-713- BEST (2378).

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