Resistance Bands: Full Body Workout

Location: Joslin Diabetes Center Classroom, Winston-Salem

Date: Monday, November 11, 2013
Time: 4:00 PM - 5:00 PM

Join BestHealth group fitness instructor Courtney Jackson to learn how to tone and strengthen muscles, improve flexibility and burn fat using resistance bands.  Dress comfortably and wear supportive athletic shoes.  Pre-registration required; call 336-716-WAKE (9253).

 

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