Fiber Calculator

Proper nutrition is critical for overall health and exercise performance.

Enter your information below and get practical estimates for your daily dietary fiber intake.

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What is your daily fiber intake requirement?

A balanced diet needs to contain a proper mix of carbohydrates, fat, fiber and protein.

To get the fiber you need, choose several servings a day of foods made from whole grains, such as whole-wheat bread and whole-grain cereals. Find out how many calories from fiber you should be eating.

Caution: These estimates may not be appropriate for pregnant and nursing women.

This test should be used only as a guideline and is based on information available through the American Dietetics Association.