Protein Calculator

Proper nutrition is critical for overall health and exercise performance.

Enter your information below and get practical estimates for your daily dietary protein intake.

Frame Size:

Are you eating enough protein?

A healthy diet provides the right balance of carbohydrate, fat, and protein to reduce risks for chronic diseases, and they are obtained from a variety of foods that are available, affordable, and enjoyable.

Find the right amount of protein recommended for your diet.

Caution: These estimates may not be appropriate for pregnant and nursing women, or for individuals with chronic kidney disease, liver disease, or diabetes. Please see your physician for nutritional advice if you have these conditions.

This test should be used only as a guideline and is based on information available through the American Dietetics Association.