Fat Calculator

Proper nutrition is critical for overall health and exercise performance.

Enter your information below and get practical estimates for your daily recommended fat intake.

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What is your recommended daily fat intake?

A healthy diet provides the right balance of carbohydrate, fat and protein to reduce risks for chronic diseases, and they are obtained from a variety of foods that are available, affordable and enjoyable.

Find the right amount of fat recommended for your diet.

Caution: These recommendations may not apply to individuals with chronic kidney disease, liver disease, or diabetes. Please see your physician for nutritional advice if you have these conditions.

This test should be used only as a guideline and is based on information available through the American Dietetics Association.