Stress Management for Children and Adolescents

Autogenic Training to Relieve Stress by Dr. Kathi Kemper 

Promoting Calm / Confidence -- Easing Anxiety / Worries - Dr. Kathi Kemper's Tips

Stress and Relaxation Techniques: What Science Says ~ NIH NCCAM

Books

  • The Stress Reduction Workbook for Teens. Biegel GM. New Harbinger Publications., CA. 2009 
  • Teaching meditation to children: A practical guide to the use and benefits of meditation. Fontana D and Slack I. Watking Publishing., 2007 
  • Starbright - Meditations for Children. Garth M. HarperCollins, 1991  
  • Moonbeam: A Book of Meditations for Children. Garth M. Harpercollins, 1993 
  • Just Say Om!: Your Life's Journey. Gordhamer S. AdamsMedia Corporation,2001 
  • Moody Cow Meditates. MacLean KL. Wisdom Publications, 2009 
  • Peaceful Piggy Meditation. MacLean KL. Albert Whitman & Co, 2004   
  • Meditating With Children-The Art of Concentration and Centering : A Workbook on New Educational Methods Using Meditation. Rozman D. Planetary Publications. 1994 
  • Building Emotional Intelligence: Techniques to Cultivate Inner Strength in Children. Laniteri L, Goldman D. Sounds True, Inc., 2008 
  • Sensational Meditation for Children. Valley SW. Satya International. 2008 
  • Mind Over Basketball: Coach Yourself to Handle Stress. Weierbach J, Phillips-Hershey E. Magination Press. American Psychological Association, 2008 

CDs

  • Still, Quiet Place: Mindfulness for Young Children. Amy Salzman. 2004 
  • Stressed Teens: Mindfulness for teens – Meditation Practices to Reduce Stress and Promote Well-Being. Gina Biegel. 2009 

On-line Training or Practice Guides

  • eMindful provides on-line interactive courses for a fee, including courses specifically for children and teens, and others focused on specific physical or mental health challenges.  
  • Learning Meditation. Patsy Gray has developed this site which provides free audio files and printable scripts for children to use to learn simple techniques.    
  • Meditation Society of Australia. This site has guided meditations for children that can be downloaded; a few introductory scripts are free, but access to others requires an on-line subscription (about $8 for access). The site also has pages for adults
  • Meditations for the Constantly Connected. This site offers audio files for a fee.  
  • Amy Saltzman offers free on-line guided meditations.  
  • Mindfulness in Education

Quick Reference

Center for Integrative Medicine

336-713-9197

cim@wakehealth.edu

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Adam Perlman, MD, MPH, Margaret Chesney, PhD and Adi Haramati, PhD met with members of the Center for Integrative Medicine to provide insight and help guide the Center's future efforts.

Last Updated: 03-07-2014
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Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.