Wellness Programs

MY TURN™

Weight Management Program for Adults Age 60 and Older

MY TURN focuses on the changes in physical abilities and nutritional needs that occur with age to teach and reinforce healthy diet and physical activity behaviors. Classes meet weekly and are coached by a registered dietitian and an exercise physiologist.

Cost: $360 for six months

Ladies Exercising 400

 

Would you like to be able to walk longer and farther?

Join Our Walking Program!  

The Sticht Center on Aging offers a 12-week walking program. Our trained exercise specialists will meet with you two days a week for an hour and help you safely increase your walking time and distance.

Cost: $130 for 12 weeks

Walking 200

To learn more about MY TURN or the WALKING PROGRAM call 336-713-4040 or emailMYTURN@wakehealth.edu.

Quick Reference

Gerontology and Geriatric Medicine

Geriatric Administration
336-713-8570
Geriatric Clinic
336-713-8250
Geriatric Research
336-713-8539
Elder Law Clinic
336-758-5061

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Last Updated: 01-15-2014
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Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.