Skip Navigation

BestHealth Best You Challenge

Wellness BHBY

BestHealth Best You Challenge 

The BestHealth Best You Challenge is about feeling your best. BestHealth will help you create a healthy body and lifestyle through lectures, discussions, interactive exercises, cooking classes, and more.

8 - Week Program
During this 8-week program our trained facilitators will help you to:

  • Lose weight safely, effectively and permanently
  • Reduce your cholesterol, blood sugar, and blood pressure
  • Reduce risk of chronic disease (heart, cancer and diabetes)
  • Learn which foods add to your health 
  • Develop a simple but invigorating exercise program that will enhance your life
  • Embrace the Wellness Challenge philosophy: Be the Best You

Screenings & Cost
You'll receive an initial and final screening during the 8-week program. The screenings will include: BMI, weight, blood pressure, cholesterol, glucose, and body measurements. There is a $15 fee for participation. No refunds.

Spring 2018 Challenge:

The first session of the 2017 Fall Challenge starts Saturday, March 10, 2018.


Questions? Give us a call at 336-713- BEST (2378) or email 


Quick Reference





Find a Doctor Ways to Give
Last Updated: 08-17-2017
Wake Forest Baptist Ranked among Nation’s ‘Best Hospitals’  25 Years in a Row by U.S. News & World ReportComprehensive Cancer Centers National Designation is Renewed2017-2018 Best DoctorsNursing Magnet StatusJoint Commission Report

Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.

© Wake Forest Baptist Medical Center, Medical Center Boulevard, Winston-Salem, NC 27157. All Rights Reserved.