Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section.
- Apologizing
- Assertiveness
- Be Your Best Self
- Choosing Your Mood
- Confidence: A Worksheet
- Confidence
- 5 Ways to Know Your Feelings Better
- Managing Your Emotional Reactions
- Emotional Intelligence
- 3 Ways to Practice Gratitude
- Gratitude: A Worksheet
- Gratitude
- How to Live a Happy Life
- Teens Talk About Life (Video)
- Optimism
- 3 Ways to Increase Positive Emotions
- Positive Emotions: A Worksheet
- The Power of Positive Emotions
- Rejection: How Well Do You Cope? (Quiz)
- Rejection and How to Handle It
- Relaxation Exercises: Breathing Basics
- Relaxation Exercise: Loving Kindness Meditation
- How's Your Self-Esteem? (Quiz)
- Stress and Coping Center
- Understanding Your Emotions
- Understanding Other People
- Teens Talk About Cutting
- Dealing With Addiction
- ADHD: Tips to Try
- 5 Ways to Deal With Anxiety
- How to Break Up Respectfully
- Dealing With Bullying
- Coping With Cliques
- 5 Ways to Cope When a Loved One Dies
- I Started Cutting Again. How Can I Stop?
- Date Rape
- Dealing With a Health Condition
- 5 Ways to Help Yourself Through Depression
- Dwarfism: Emily's Story (Video)
- I Bullied Someone. How Can I Apologize?
- Dealing With Feelings When You're Overweight
- Should I Fight a Bully?
- Sexual Harassment and Sexual Bullying
- Asking for Help: Getting Past Obstacles
- Yoga: Meditation and Breathing
- Finding Low-Cost Mental Health Care
- Mindfulness Exercises
- Mindfulness
- Family Money Troubles
- 5 Ways to Beat Pre-performance Nerves
- Peer Pressure
- My Pet Died. How Can I Feel Better?
- Rape
- Rejection: How Well Do You Cope? (Quiz)
- Rejection and How to Handle It
- How Can I Stop Cutting?
- I Helped Spread a Rumor. What Should I Do?
- 5 Ways to Shake Shyness
- Stress and Coping Center
- 5 Ways to Prevent Stress Buildup
- Talking to Parents About Depression
- Telling Parents You're Pregnant
- Test Anxiety
- What If a Parent Won't Stop Texting While Driving?
- 5 Ways to (Respectfully) Disagree
- Therapy and Weight Management
- Yoga for Stress Relief
- Apologizing
- Assertiveness
- Coming Out
- Coping When a Parent Has an Alcohol or Drug Problem
- Dealing With Divorce
- Managing Your Emotional Reactions
- Abuse
- Why Do I Fight With My Parents So Much?
- When a Sibling Is Seriously Ill
- Family Money Troubles
- Stepparents
- Talking to Parents About Depression
- Talking to Your Parents - or Other Adults
- Teens Talk About Family (Video)
- What If a Parent Won't Stop Texting While Driving?
- 5 Ways to (Respectfully) Disagree
- Understanding Other People
- Welcome Home Yoga (Video)
- Why Am I in Such a Bad Mood?
- 5 Ways to Cope When a Loved One Dies
- Coronavirus (COVID-19): How You Can Make a Difference
- Cutting
- 5 Ways to Help Yourself Through Depression
- Depression
- Seasonal Affective Disorder
- When Depression Is Severe
- Death and Grief
- Stress and Coping Center
- Suicide
- Going to a Therapist
- Why Do People Get Depressed?
- 5 Ways to Deal With Anxiety
- Why Am I in Such a Bad Mood?
- Choosing Your Mood
- Dealing With Anger
- Emotional Eating
- Emotional Intelligence
- 3 Ways to Practice Gratitude
- Gratitude: A Worksheet
- Gratitude
- Teens Talk About Life (Video)
- A Guy's Guide to Body Image
- Yoga: Meditation and Breathing
- The Moving Blues
- Optimism
- 3 Ways to Increase Positive Emotions
- The Power of Positive Emotions
- Having a Healthy Pregnancy
- Rejection: How Well Do You Cope? (Quiz)
- Rejection and How to Handle It
- How Can I Improve My Self-Esteem?
- 5 Ways to Shake Shyness
- Shyness
- Death and Grief
- Stress and Coping Center
- 5 Ways to Prevent Stress Buildup
- Stress
- Test Anxiety
- Understanding Your Emotions
- Dealing With Addiction
- ADHD: Tips to Try
- Apologizing
- I Hurt My Friends' Feelings. What Should I Do?
- Assertiveness
- Coping With Cliques
- Coming Out
- Managing Your Emotional Reactions
- What It Means to Be a Friend
- How Can I Help a Friend Who Cuts?
- My Friend Has Diabetes. How Can I Help?
- What Should I Do if My Friend Is Having an Asthma Flare-Up?
- A Friend Keeps Asking Me to Do Sexual Stuff. How Do I Make Him Stop?
- My Friend Has HIV. How Can I Help?
- Asking for Help: Getting Past Obstacles
- My Friend Has a Food Allergy. How Can I Help?
- Peer Pressure
- Someone Is Spreading Rumors About Me. What Can I Do?
- My Friend Is Talking About Running Away: What Should I Do?
- My Friend Has Sickle Cell Disease. How Can I Help?
- What Can I Say to a Friend Who's Having Unprotected Sex?
- My Friend Is Talking About Suicide. What Should I Do?
- Understanding Other People
- Therapy for ADHD
- Anxiety Disorders
- Binge Eating Disorder
- Bipolar Disorder
- Coronavirus (COVID-19): How You Can Make a Difference
- Cutting
- Depression
- Eating Disorders
- Finding Low-Cost Mental Health Care
- Obsessive-Compulsive Disorder (OCD)
- Fears and Phobias
- Posttraumatic Stress Disorder
- How Can I Stop Cutting?
- Seasonal Affective Disorder
- How Can I Improve My Self-Esteem?
- When Depression Is Severe
- Social Phobia
- Stress and Coping Center
- Suicide
- Going to a Therapist
- Trichotillomania
- Why Do People Get Depressed?
- Abusive Relationships
- Apologizing
- Assertiveness
- How to Break Up Respectfully
- Getting Over a Break-Up
- Coming Out
- Date Rape
- Managing Your Emotional Reactions
- Gratitude
- Am I in a Healthy Relationship?
- Your Thoughts on Falling in Love
- Love and Romance
- Protecting Your Online Identity and Reputation
- Sexual Attraction and Orientation
- Getting Along With Your Teachers
- Teens Talk About Love (Video)
- Understanding Other People
- Virginity: A Very Personal Decision