In this episode of AgingWell, Jamy Ard, M.D., Professor, Epidemiology and Prevention at Wake Forest Baptist Health. Dr. Ard will be leading the discussion on “How to Keep Your Healthy New Year’s Resolution During a Pandemic”.

Chef Michael Millan, co-owner and Executive Chef of Mojito Latin Soul Food located on Trade Street in downtown Winston-Salem, NC. Chef Michael, along with his wife and business partner Michelle, show how to create some of their specialty Cuban dishes.

Jen Lemons, trainer with a local YMCA and a certified Group Exercise Instructor and Personal Trainer with the American Fitness Association of America shares safe and effective exercises using resistant bands that can be done in your home to stay fit.