Tips for Dancers

Dance Medicine experts from Wake Forest Baptist Health and UNC School of the Arts share tips for dancers who are training from home.

Our dance experts discuss:

  • Common concerns they are hearing from dancers and students
  • How to overcome certain limitations when not in the studio
  • Home workouts for dancers including body weight exercises for strength and balance
  • Injury prevention and treatment
  • How to continue training, staying fit, and staying engaged 

Speakers

David Popoli, MD, Sports Medicine and Rehabilitation at Wake Forest Baptist Health & Sports Medicine doctor for UNC School of the Arts
Laura Santos, Head Athletic Trainer at UNC School of the Arts & Associate Director of Student Health Services 
Angie Koonin, Athletic Trainer and Physical Therapist at UNC School of the Arts

Schedule a virtual or in-person appointment with a Sports Medicine specialist by calling 336-716-WAKE or online

Tips for Dancers While Training at Home

Dance Medicine experts from Wake Forest Baptist Health and UNC School of the Arts share tips for dancers who are training from home.