Baked Sweet Potato Fries

Appetizer

 

Baked Sweet Potato FriesIngredients

  • 1 ½ lbs sweet potatoes, peeled (2medium potatoes)
  • 1 tbsp canola oil
  • ¼ tsp salt (optional)

Instructions

  1. Preheat the oven to 450 degrees F.
  2. Cut the potatoes lengthwise into 1/4 inch thick matchsticks, and toss with the oil and 1/4 teaspoon salt.  
  3. Spray a baking sheet with cooking spray.  
  4. Arrange the potatoes in a single layer on the baking sheet and bake until the "fries" are tender and crisp, about 30 minutes.
  5. Serve immediately.

Test Kitchen Tip:  Sprinkle with ground cinnamon and ground nutmeg before serving, if desired.

This recipe can be part of a well balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided, nor supported by the BestHealth team.