Mini Meatloaf

 

Mini MeatloafIngredients

  • 8 oz lean ground beef
  • 8 oz lean ground chicken or pork
  • 8 oz lean ground turkey breast
  • 1 large egg, lightly beaten
  • 1/2 cup quick cooking oats
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup ketchup, divided (No high fructose    corn syrup)
  • 3 Tbsp low fat milk 
  • 1 small onion, chopped
  • 1/2 Tbsp oregano
  • 1/4 Tbsp garlic powder or 2 minced garlic cloves
  • 1/4 tsp salt
  • 1/8 tsp ground pepper (fresh ground preferred)
  • 1.5 tsp Worcestershire sauce

Instructions

  1. Preheat oven to 375° F spray 8 muffin cups w/cooking spray
  2. Mix the meats together with the egg, oats, parsley and 2 tbsps. ketchup, milk, onion, salt, garlic, oregano & pepper
  3. Separate into 8 balls and place them into the muffin cups
  4. Combine the remaining ketchup and Worcestershire sauce & spread atop the meatloaves 
  5. Place the muffin pan on a baking sheet and bake for 25-30min

Tip: Leftovers are freezer friendly! You may also use mini muffin tins for smaller 1oz portions. Adjust baking time to 15-20min.

This recipe can be part of a well balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided, nor supported by the BestHealth team.