Pasta with Garlic, Olive Oil and Red Chili Flakes


Pasta with Garlic Olive Oil and Red Chili FlakesIngredients

  • 1 lb Fresh Pasta
  • ½ cup Extra virgin olive oil
  • 1 large Garlic clove, finely chopped
  • 1 tbs. Red pepper flakes
  • ½ cup Fresh chopped parsley
  • Freshly ground black pepper


  1. Bring a large pot of water to a boil.  Add pasta and cook al dente.
  2. In a medium skillet, combine oil, garlic, red pepper and black pepper, heat over medium heat until oil begins to bubble.  Add parsley, ½ of the pasta cooking water, stir to combine, then remove from the heat.
  3. When pasta is al dente, drain and transfer to a large serving bowl.  Add oil mixture and toss together to combine well.  Adjust seasoning to taste.
This recipe can be part of a well balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided, nor supported by the BestHealth team.