Post Workout Fruit Smoothie

 Fruit Salad or Smoothie


  • 1 cup diced pineapple
  • 1 cup diced papaya
  • 1 kiwi, peeled and sliced
  • 1/2 mango, peeled and diced
  • 1 banana, sliced
  • 1/2 tsp. vanilla extract
  • 1 tbsp. clover honey
  • 1 cup 1% low fat cottage cheese, no salt added


  1. Throw all ingredients into a blender, add 2 scoops of your favorite vanilla whey protein powder, 10 ounces of fat free milk, and a couple of ice cubes, then blend until smooth.
  2. Freezing pre-cut fruit ahead of time is a great way to make perfect smoothies
This recipe can be part of a well balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided, nor supported by the BestHealth team.