Salmon Salad in Cucumber Cups



Salmon Salad in Cucumber CupsIngredients

  • 3 English cucumbers
  • ¼  cup finely chopped red onion
  • 2 tbs. olive oil mayonnaise 
  • 2 tbs. shredded carrots
  • 1 tbs. chopped fresh dill, divided
  • 1 (12-ounce) wild Alaskan salmon fillet, cooked and coarsely chopped
  • 1/8 tsp. lemon pepper


  1. Peel cucumbers in alternating vertical stripes. Cut cucumbers into 3/4-inch-thick slices, and scoop out seeds with a small spoon or melon baller, leaving bottom intact to form a cup. Set aside on a platter.
  2. Combine red onion, mayonnaise and carrots in a medium bowl. Stir in 2 teaspoons dill and chopped salmon.
  3. Spoon about 1 tablespoon salmon salad into each cucumber cup. Sprinkle salmon salad evenly with remaining 1 teaspoon dill and pepper.

Recipe adapted from

This recipe can be part of a well balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided, nor supported by the BestHealth team.