Three Bean Chili

 

Three Bean ChiliIngredients

  • 2 15.5 ounce can no-salt-added seasoned diced tomatoes, undrained
  • 1 15.5-ounce can no-salt-added red kidney beans, rinsed and drained
  • 1 15.5-ounce can no-salt-added black beans, rinsed and drained
  • 1 15.5-ounce can no-salt-added chickpeas, rinsed and drained
  • 12 ounces beer (light or nonalcoholic)
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • Snipped fresh parsley or cilantro (optional)

Instructions

  1. In a large saucepan, stir together the tomatoes with liquid, beans, chickpeas, beer, chili powder, cumin, and salt. Bring to a boil over high heat.
  2. Reduce the heat and simmer for 10 to 15 minutes, or until the desired consistency. Ladle into bowls.
  3. Top each serving with about 2 tablespoons yogurt. Sprinkle with the parsley.
This recipe can be part of a well balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided, nor supported by the BestHealth team.