Three Bean Chili

 

Three Bean ChiliIngredients

  • 2 15.5 ounce can no-salt-added seasoned diced tomatoes, undrained
  • 1 15.5-ounce can no-salt-added red kidney beans, rinsed and drained
  • 1 15.5-ounce can no-salt-added black beans, rinsed and drained
  • 1 15.5-ounce can no-salt-added chickpeas, rinsed and drained
  • 12 ounces beer (light or nonalcoholic)
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • Snipped fresh parsley or cilantro (optional)

Instructions

  1. In a large saucepan, stir together the tomatoes with liquid, beans, chickpeas, beer, chili powder, cumin, and salt. Bring to a boil over high heat.
  2. Reduce the heat and simmer for 10 to 15 minutes, or until the desired consistency. Ladle into bowls.
  3. Top each serving with about 2 tablespoons yogurt. Sprinkle with the parsley.
Our recipes can be part of a well-balanced food plan. Any alterations made during preparation are at the discretion of the chef and are not included in the nutritional analysis provided, nor supported by the BestHealth team.